A core golf workout that produces a power golf swing is one that focuses on rotation. The main movement in the golf swing plane is rotating your upper body back, then rotating it through to the surface. That is why it is vital you carry out workouts that include rotational strength and versatility.

That would be considered one exercise for your core golf workout that will enhance your power golf swing. Participating in a core golf workout for more power in your golf swing does not take elegant devices or for that matter a great deal of time. Getting imaginative with exactly what you have laying around your house and even your workplace will do just great.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A good example is at your workplace. Your sitting in your chair in front of your computer and your back gets stiff. Do not simply let it get stiffer, do a rotational stretch right there on the spot in your chair. Reach around the back of your chair with one hand, and take advantage of the other hand against your thighs to rotate as far as you can. Hold it for 10 seconds and go to the other side.

Do this a number of times a day, and attempt to rotate farther each time you do it. You'll observe you can go much farther the more you do it. There is a lot of confusion with golfers on what to concentrate on when aiming to enhance power in the golf swing. Your power comes from your core. Similar to in other sport, your core is the engine to the swing.

Facts About Core Exercises

Get imaginative. Grab anything you have in your office or home that you can hold in your hands. While sitting or standing, extend your arms straight out in front of you and while looking straight ahead, rotate with your arms as far as you can to the right holding this things. Now rotate to the left. Do this an overall for 20 times.

How difficult was that? No fitness center. No fancy devices. Just a can of soup, and even a half gallon of milk. If you've got some hand weights collecting dust, that's even much better. Aim to increase your weight as time goes on. As a golfer, always take notice of the physical requirements of the golf swing. What position your body is in. What motion your body goes through. And at what rate of speed.